Sleep Tips for Daylight Savings

Posted by Brittany Parks on March 12, 2017

Each year we move into Spring by turning our clocks ahead one hour. While we gain one more hour of daylight, we miss out on that precious hour of sleep. Everyone values their sleep, especially those already sleep-deprived parents with babies or children who are early risers. And, while getting enough sleep is important for everyone, the Monday after the time change can feel like the longest day ever. 

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