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wellness & health, sleep 22 March 2017

For Better Sleep, Think Bigger in 5 Steps

post by Jessica Hurwit of Michael Graves Architecture & Design (Marpac is proud to be partnering with MGA&D on several upcoming products!)

It’s always been evident that sleep has a profound effect on many aspects of our lives; our overall health, our productivity, and our

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privacy, urban living, sleep 26 January 2017

How to Find Your Zen In A Noisy Apartment Building

If you've got noisy neighbors who make this hilarious video seem like child's play, you know that living with a daily aural nuisance (or ten) can be like death by 1000 papercuts. Noise every once in a while = ok. Noise you can count on every day and come to dread = not ok.

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wellness & health 11 January 2017

One Simple Way to Find Some Self-Compassion

Upon occasion, there is a straw that breaks the camel's back, and I find myself on the verge of a meltdown. Often it's a very silly straw. Usually it has to do with some "first world problem" like the fact that the coffee I was REALLY looking forward to was made not quite the

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sleep help, wellness & health 04 January 2017

Sleep: The Domino Effect

It's January. That means it's all too easy to tell yourself, "THIS is the year I'm going to conquer everything, get incredibly fit, quit all of my bad habits, and be everything to everyone... while also finally incorporating yoga, meditation, and mindful "me" time into my

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Why Sleep Doesn't Really Matter

I spend a lot of time thinking about sleep. It's my job. And beyond that, I'm a true believer: I went from not sleeping very well and dismissing it with an "I guess it's just the way I am, and I'm not really interested in taking sleeping pills" to appreciating the delicious

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privacy / confidentiality, travel 16 November 2016

Noisy Hotel? White Noise to the Rescue!

A white noise machine is like the opposite of an "invisibility cloak," but for your ears. Instead of making YOU invisible to those around you, it makes those around you invisible to you (or more accurately, to your ears). Sounds good, doesn't it?

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sleep help 09 November 2016

Don’t Count Sheep – Do This Instead

Have you ever noticed that any time you need to wake up early for something, it becomes impossible to fall asleep? It seems the more you need to get to bed early and fall asleep promptly in order to rest up for something “big,” the less your body wants to accommodate. 

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sleep help, wellness & health 02 November 2016

Give the Gift of Sleep

You’ve heard it from us before, and you’ll hear it from us again: our customers say it best!

In their own words, here are a few reviews highlighting the gift-ability of the Dohm.

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26 October 2016

Choosing the Best Sound Machine for Travel

In our last blog post, we highlighted what we think is the key to keeping your cool while traveling: sleep.  To this end, one of the tools we recommend is a white noise machine. 

But when it comes to travel, all machines are not created equal.  Here are a few factors to

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sleep help, travel 19 October 2016

How to Travel Without the Frazzle

You know the type… they breeze through the airport, never ever running to catch a flight or looking close to tears at the back of the long security line.  They manage to look effortlessly chic yet casual, like they rolled out of bed with a relaxed sense of purpose.  They

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